Welcome!

This website is for you. It is my way of welcoming you, of saying hello, and of sharing my insights and stories.

Let me introduce myself. I am Citra – that is what I am called. The name “Citraningtyas” means image in the heart – of the man and woman who gave me my name. It is an image of love that brought me to life.

In these pages I write about life, about humanity, through my experiences, insights, wonderment and struggles.

I write to share my vision of humanity, where each person can be the best of themselves. The more each of us can be who we are meant to be, the more we can share our gifts with others.

Where can I learn about life to write about? My love of life brought me to become a doctor. Where else can I be with people in the most important moments of their lives from birth to death?

My love of the human being made me a psychiatrist. What does it mean to be human? It is our soul, the mind, how we feel and think, what we do. Our psyche. Our being.

In my being, I delight to be in a learning environment with others who also seek to learn and grow,  at university and beyond.

This love for human growth brought me to Personnalité et Relations Humaines (PRH), which has helped me and continues to help me grow. As a PRH educator, I hope to help others grow too.

So who are you, what do you do, what makes you feel most passionate and alive? What brought you to this website? Were you meant to arrive on this page, to connect with this vision and mission for humanity?

Personality and Human Relationships Workshops

Enhancing mental health and wellbeing by developing personality and human relations www.prh-Indonesia.org

Personality & Human Relations (Personnalité et Relations Humaines – PRH) adalah pendekatan humanistik untuk pengembangan diri dokter dan non-dokter sesuai potensi masing-masing. PRH dikembangkan di Perancis lebih dari 40 tahun yang lalu dan sudah ada di lebih dari 40 negara. Workshop kelompok kecil oleh fasilitator berlisensi internasional meningkatkan pengenalan diri (self-awareness) dan otonomi untuk menghadapi dan bangkit dari kesulitan-kesulitan dalam hidup dan mengaktualisasikan diri (self-actualization).

“Who Am I? Getting to know better the solid core of your personality”

Modul dasar (kerangka kepribadian), 18 SKP IDI
Instruktur: dr. Theresia Citraningtyas, MWH, PhD, SpKJ (edukator berlisensi PRH internasional)
Tempat: Universitas Kristen Krida Wacana, UKRIDA Kampus I, Jl. Tanjung Duren, Jakarta Barat
Waktu: 9-10 dan 16-17 November 2019 (4 hari dalam 2 weekend)
Pendaftaran dan informasi: http://tinyurl.com/PRHdoctors

Bila mau, dapat dilanjutkan dengan:

“Exploring My Inner World: Develop skills in PRH self-analysis”

Modul lanjutan kemampuan analisis (in English) 18 SKP IDI
Prasyarat: sudah pernah mengikuti modul PRH “Who Am I”
Instruktur: dr. Theresia Citraningtyas, MWH, PhD, SpKJ
Supervisor: Magda Uytersprott – Mantan presiden PRH International
Tempat: Bluesky Pandurata Boutique Hotel, Jl. Raden Saleh no. 20, Jakarta Pusat
Waktu: 30 November hingga 3 Desember 2019 (4 hari)
Pendaftaran dan informasi: http://tinyurl.com/PRH-Exploring

Bila mau, dapat dilanjutkan dengan:  

“Learning How to Receive Help/Help According to the PRH Helping Relationship Method : Apprenticing helping relationship as client/accompanist”

Modul relasi menolong (in English) 24 SKP IDI
Prasyarat: sudah mengikuti pernah mengikuti modul PRH “Exploring my inner world” dan bersedia mengikuti modul pengembangan berkelanjutan PRH (FPM)/sudah membuat inventori awal
Instruktur: Maarten Cuyvers – Director for PRH Asia
Tempat: Holiday Inn Express, Jl. Matraman Raya, Jakarta Timur
Waktu: 19 hingga 22 Desember 2019 (4 hari)

Pendaftaran dan informasi: prh@wicaksana.org

Untuk informasi lebih lanjut, lihat: www.prh-Indonesia.org

PRH workshops 2019 – register now!

Who Am I (English) (Thursday-Sunday, 25-28 April 2019)

Duration: 4 days, number of participants: 6-15 persons

Who Am I? Getting to know better the solid core of your personality is the key workshop in PRH. It gives the foundation for further training, such as in PRH analysis, helping others using the PRH method, and other PRH workshops for personal growth. This workshop explores our self-image, autonomy, aspects of personality, and other key factors that help participants be more fully themselves. This workshop helps participants increase their self-awareness, supports personality development, assists the identification of key aspirations, and clarifies the conditions that support personality development and enhances solidity and self-esteem. These all can help you deal with challenges in life and work, and shine more fully in who you truly are.

Professionals whose work is in helping others can obtain the added benefit of in-depth knowledge of a life-giving approach, personality and growth to enhance their work with the people they help.

The workshop is experiential, with guided analysis, sharing, and enriching activities.

For more info and online registration: https://tinyurl.com/PRH-WhoAmI-English

Exploring My Inner World (English) (30 November – 3 December 2019)

Duration: 4 days, number of participants: 6-12 persons

This workshop aims to help you:
– Discover and practice the method of analysis of sensations as proposed by PRH in order to better understand what is happening within you.
– Distinguish various types of inner experiences.
– Learn to identify sensations having psychological content, explore them, and go deeper into them in order to learn something new about yourself.
– Understand yourself better and accelerate your growth.

For more info and online registration:  http://tinyurl.com/PRH-Exploring-English

Participation in the workshop “Who Am I” is a prerequisite for the advanced workshops: “Living more harmoniously”, “Exploring my inner world”, “Making good decisions”, “Accelerating my growth” and “Clarifying my relationships”.

For more information see: www.prh-Indonesia.org

PRH Workshop waiting list open

PRH Workshop fully booked – waiting list open for next workshop

“Who Am I: Getting to know better the solid part of your personality” (bilingual Bahasa Indonesia-Inggris)*
Edukator: Theresia Citraningtyas

pada hari Jumat (hari libur nasional) hingga Senin,
17-20 Agustus 2018
di Bluesky Pandurata Boutique Hotel,
Jl. Raden Saleh no.20, Jakarta Pusat

SUDAH PENUH.

Waiting list online: http://tinyurl.com/PRH-WhoAmI-Aug2018

Untuk informasi workshop PRH, lihat website PRH Indonesia: www.prh-Indonesia.org

Looking forward to seeing you at the next PRH workshop!

Who Am I for doctors – personal and professional growth

UKRIDA, 26-29 May 2018

It was delightful to accompany the personal and professional growth for these 14 wonderful doctors from UKRIDA’s Masters in Management for Hospitals program.

Testimony:
  • “Saya jadi lebih mengenal siapa diri saya.”
  • Manfaat yang saya peroleh: “Keterbukaan, pola pikir yang baik, kesadaran diri, pemikiran yang lebih cerdas, kekuatan baru, rasa ingin lebih baik dan maju.”
  • “Sangat berguna mengenal pribadi diri”
  • “Saya memperoleh keberanian dan keteguhan untuk menjalani pilihan hidup saya dan target saya dengan tegas, dan respect kepada kedua orangtua saya. Saya amat tersentuh dan tertarik bahkan untuk menjadi fasilitator selanjutnya.”
  • Hal yang paling berkesan: “Proses mengenali diri sendiri” “Metode pengajaran dengan sharing” “Pembimbing yang baik” “Dialog”
  • “Melebihi ekspektasi saya”

Calling young people! Your passion awaits you

TeenHealthHub presents

Find Your Passion: An Introduction to YOU

This PRH-inspired fun-filled workshop is designed for teens to get to know themselves better.

Minggu, 22 April 2018 pk.10.00-12.00

@WorkRoom, Coffee Cikini, Jl. Cikini Raya No.9, Menteng, Jakarta Pusat

Rp.300.000/orang (Early bird Rp.200.000/orang – hingga 10 April 2018)

Direkomendasikan untuk usia 14-18 tahun

Grab your seat today: WA 081377977730

Workshop coming up!

WHO AM I? Getting to know better the solid part of your personality

16-19 Maret 2018 (Jumat pk.09.00 hingga Senin pk.17.00)

Lokasi di Jakarta untuk memudahkan peserta!

BlueSky Pandurata Boutique Hotel, Jl. Raden Saleh no.20, Jakarta Pusat

PRH Licensed educator: Theresia Citraningtyas, MWH, PhD, Sp.KJ

“Dengan mengikuti workshop PRH “Who am I?” saya belajar untuk bertumbuh, mengenali diri sendiri, mengenali potensi diri yang saya miliki, dan memberikan pencerahan dalam perjalanan mencari makna hidup.” (dr. Azhari Cahyadi Nurdin, Sp.KJ, peserta Mei 2017)

Biaya investasi: dari Rp.2.75jt tergantung pilihan (lihat url registrasi)

Tempat terbatas untuk 15 orang pendaftar pertama

Info & pendaftaran online: https://tinyurl.com/PRH-WAI-Maret2018

Info lebih lanjut: prh@wicaksana.org, Wiwiek 0816718751, www.prh-Indonesia.org