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Dr Citra

dr. Theresia Citraningtyas, MWH, Ph.D., SpKJ – My passion and purpose in life is to help others find theirs.

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Videos

Klik untuk video dalam Bahasa Indonesia

Slideshow reflections on covid-19 crisis

A call for mindful human connection

The price of human encounter: Making it count

Pandemic resilience: A new way of life

Short videos on how to manage stress, made for Betterwork Indonesia (In English)

  • Good stress
  • Managing stress from reading the news
  • Mindfulness
  • Anti-stress breathing exercise
  • Progressive muscle relaxation
  • Effective sharing
  • Journaling

Links to videos in Bahasa Indonesia

Mengelola Stres, dibuat untuk Betterwork Indonesia

  • Tips anti-stres akibat berita
  • Stres yang baik?
  • Relaksasi otot
  • Pernafasan anti stres
  • Sadar penuh (mindfulness)
  • Catatan harian
  • Cara berbagi yang efektif

Other videos

Radio talk on depression (Bahasa Indonesia)

Mental health seminar for medical students: Let’s open up (Bahasa Indonesia)

Videos on focus/concentration – Ciputra Medical Center

  • The causes of difficulty focusing (Bahasa Indonesia)
  • Assessing our capacity to focus (Bahasa Indonesia)
  • Neurofeedback (Bahasa Indonesia)

Poetry reading and song (Bahasa Indonesia)

Book discussion: Bumi Sambhara (Bahasa Indonesia)

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