Videos

Klik untuk video dalam Bahasa Indonesia

Slideshow reflections on covid-19 crisis

A call for mindful human connection

The price of human encounter: Making it count

Pandemic resilience: A new way of life

Short videos on how to manage stress, made for Betterwork Indonesia (In English)

• Good stress

• Managing stress from reading the news

• Mindfulness

• Anti-stress breathing exercise

• Progressive muscle relaxation

• Effective sharing

• Journaling

Links to videos in Bahasa Indonesia

Mengelola Stres, dibuat untuk Betterwork Indonesia

• Tips anti-stres akibat berita

• Stres yang baik?

• Relaksasi otot

• Pernafasan anti stres

• Sadar penuh (mindfulness)

• Catatan harian

• Cara berbagi yang efektif

Other videos

Radio talk on depression (Bahasa Indonesia)

Mental health seminar for medical students: Let’s open up (Bahasa Indonesia)

Videos on focus/concentration – Ciputra Medical Center

• The causes of difficulty focusing (Bahasa Indonesia)

• Assessing our capacity to focus (Bahasa Indonesia)

• Neurofeedback (Bahasa Indonesia)

Poetry reading and song (Bahasa Indonesia)

Book discussion: Bumi Sambhara (Bahasa Indonesia)